For new a new parent, breastfeeding can be overwhelming.
Discover the tools, strategies and support to breastfeed with confidence.
Welcoming a new baby into the world is an exciting time. While it’s a time to enjoy and savor, it can also be a time that brings frustration. One element of early parenthood, breastfeeding, can come with many “ups and downs”.
Maybe you’re struggling with things like:
- Milk supply
- Breast pain or soreness
- Difficulty latching
- Discomfort in the nursing position
- Feeding refusal
- Trouble pumping
- Other related concerns
As a Certified Lactation Counselor, I am passionate about helping you to overcome these challenges. As a parent myself, I am here to support you in uncovering strategies to improve breastfeeding for you and your baby. Whether you are a first-time parent or have just had your fifth child, experiencing emotional support and guidance can ease your discomfort, help your baby and family, and add joy to your journey.
Did you know essential oils are the safest way to heal your mind, body, and spirit?
I offer free one-on-one and group essential oil classes where you will learn the basics of how to use them comfortably in your own home. You will also learn holistic ways of oil use that help with everyday ailments, such as headaches, muscle pain, anxiety and sleep.
Essential Oils
Have you ever been curious about trying aromatherapy but don’t know where to begin?
Also, the greatest part about essential oils is that they are safe to use on babies and the elderly.
If you’re interested in trying out 100% pure, medicinal grade oils, I would be more than happy to send you mini sample bottles to try. If you're interested in checking them out click below. I would be happy to answer any questions and look forward to supporting you on your healing journey.
Our Mission
Hello I'm Penelope. I'm a Certified holistic health coach, Certified Lactation counselor,Essential oil specialist, fashion designer, wife and mama to Luca and I'm here to join you on your magical healing journey of you!!
It would be my honor and greatest pleasure to work with you to achieve your goals, reach your fullest potential and make you feel your absolute best!
I offer a variety of services designed specifically with you in mind that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s bio-individual needs in order to unlock their fullest potential.
Ready to start your proactive journey?
We specialize in helping women and mothers of all ages to feel their best and help provide the proper tools to nurture and care for themselves in stressfull situations that may disrupt their mood, hormones, gut health and breastfeeding support.
if your a new mom and experiencing hormone shifts that are affecting your mood, health and overall well being.
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if you need extra support and going thru the change of life.
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If you need lactation support.
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if your a woman and struggling with day to day challenges and need extra support and accountability
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Are you having ongoing gut health and not getting the answers your looking for.
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believe me, I've been there!! You are not alone.
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I am here to guide you through your healing venture.
Your journey
I will personally and attentively guide you and provide a non-judgmental, comfortable, and safe space where you can be yourself and speak your words. We will take small actions and focus on your individual goals to make them reality. By having our one on one sessions we will be able to build a trusting environment and relationship that will focus on only you.
I am your friend, your confidant, your supportive mentor.
My job and purpose in your journey is to listen and get to the root of your challenges. We come up with a game plan to your comfort level. Then, I will compassionately provide support and guidance that will empower your journey to transformation.
This journey is yours
and I’m here to guide you every step of the way.
We will work together to design a plan specific to your needs that will help you achieve the positive results you are looking for.
This will help you develop an extensive understanding of your lifestyle and food choices that work best for the most beautiful you. Every coaching session will inspire and motivate you to bring balance to your mental, physical and spiritual parts of your life.
What we provide
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Your first session is free
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Weekly or bi-weekly meetings (depending on your plan)
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In person or virtual one on one visits
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24 hour email support
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Expert accountability
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Access to our private Facebook group
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Recipes, nutrition tips, referrals and any periodicals (upon request)
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additional customized add ons like:
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personalized cooking session, sustainable vegetable gardening class, wardrobe or pantry makeover.
Wellness Programs
Street Cred'
In March 2021 I completed my Certified Lactation Counceling from the Academy of Lactation Policy and Practice (ALPP) thru the Healthy Children's project.
A Certified Lactation Counselor® (CLC®) certification identifies a professional in lactation counseling who has demonstrated the necessary skills, knowledge, and attitudes to provide clinical breastfeeding counseling and management support to families who are thinking about breastfeeding or who have questions or problems during the course of breastfeeding/lactation.
In October 2021 I successfully completed my hormone health certification from the Institute for Integrative Nutrition with a proficiency in the various types of hormonal imbalances, the factors that can influence them and dietary lifestyle choices that may promote optimal health.
In 2019 I started my Journey into health coaching through the Institute of Integrative Nutrition. I became certified in 2020 where I trained in a multitude of coaching practices techniques and over 100 dietary theories including: Ayurveda, Paleo, macrobiotic, raw, and gluten free, along with the use of essential oils for healthy living.
I'm Currently in the process of completing my NBHWC certification.
As a health coach, earning an NBC-HWC accreditation and becoming board-certified sets me apart in the field with the highest level of professional credential and is a testimony to you that I have the training and skills as a successful health coach. It lets my clients know that I’ve mastered the core competencies that will best serve you and our coaching process.
Contact
Want to hear more about how I can transform your life? Contact me today or schedule a complimentary session.
Schedule
Ready to take the next step? Book directly into my calendar to learn about how I can support you. Your first session is free.
